Saturday Morning Yoga

Connect with your mind and body while enjoying the natural surroundings at the preserve. Join us for a traditional Hatha yoga class where we will practice physical postures and poses, combined with breath work. With this type of yoga, you will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Participants are asked to bring their own yoga mat.

Cost: $20/class. Sign up for all three classes in Jan., Feb., and March for $48.